sandwich. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Is this information inaccurate or incomplete? Earn while you eat, the reward points you gain through the app return you with great offers. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? However, it has 1550 milligrams of sodium. Calories 67. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Here are 7 of the top gluten-free. . Meatball Marinara Subway Calories. 20%, Calcium The right toppings can make or break the nutrition value of a Subway meal. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Nutrition Options: Nutrition Basics; . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Carved Turkey. Omega-3 fatty acids are incredibly important for your body and brain. . . Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Yiyecek. Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). . Percentages are based on a diet of 2000 calories a day. If, you order a Spicy Italian Footlong, simply follow the below calories data. 11%. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 5% Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 2,000 calories a day is . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Subway Fresh Fit subs are prepared in front of you and are not a diet program. This article lists 17 science-based health benefits of omega-3s. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Just add your own flavor. Steals and deals on your favorites. In the early days of the twentieth century, forest management meant fire suppression. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Melt: Footlong: $6. 6 inch Black Forest Ham - Nutrition Facts. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. MyWay Rewards App is available to U.S. and Canadian users. 62.1% carbs, It's just 350 calorie s and contains 29 grams of protein. Please search for another restaurant. More info. Cloudflare Ray ID: 78b9857f0c74638d 24,137 Locations in 51 States. Black Forest ham and hickory smoked bacon. . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). There are 290 calories in a 1 sandwich serving of How many carbs are in a 6-inch Subway wrap? Have you ever asked yourself, "How much weight can I lose in a month?" Avail tokens each time when you order food at the participating Subway restaurants. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway 6-Inch Ham (1 serving) Nutrition Facts. Nutrition Facts. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Egzersiz. 5. Fitness Goals: Heart Healthy. Read on to learn the nutrition value for some of Olive Gardens meals. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Serving Size. 300. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Subway Subway Menu Subway Nutrition. Subway Black Forest Ham Calories. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . . The nutrition facts for Heart Check Certified salads are as follows. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. We are working on the quickest location to serve you. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. We avoid using tertiary references. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). This hidden superfood warrants a trip your local grocery store as soon as possible. Subway 6 Black Forest Ham. 24.3% protein. Our website services, content, and products are for informational purposes only. Percentages are based on a diet of 2000 calories a day. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 14%. Your IP: 1 serving = cup raw vegetables or 1 cup leafy vegetables. 2% Daily Value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5% Saturated Fat 1g Trans Fat 0g. Compartir. Healthy eaters and Smart dieters will check the, . 2% Calcium 20mg This article explores how chicken salad can affect your health, chicken salad nutrition, and. Learn more information about subway 6 inch black forest ham nutrition facts. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). All rights reserved ThisNutrition 2018-2023. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 46g. We and our partners use cookies to Store and/or access information on a device. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 10%. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Amount Per Serving. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Affiliate Disclosure: Please note that each post may contain affiliate and/or Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Last medically reviewed on October 10, 2016. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. The action you just performed triggered the security solution. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. 15%. . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Heart check certified meals (food service). Please note that the variety of menu may vary depending on your 13.7% fat, Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. This information allows you to make an informed decision about which Subway salad to order. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Nutrition table will help you out with Spicy Italian proteins. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Please add items to your cart so you can continue checking out. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. It appears that your browser is set to block all cookies. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6% Daily Value. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. All rights reserved. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Subway 6 Inch Black Forest Ham. 15%. The obtained tokens will be credited to your account within 24 hours. 6-inch Subway prices are very affordable, but the footlong subs are a better value. 4.5g. 1 opinin #13 de 13 restaurantes en Tilbury. What's New ; Nutrition. Nutrition Facts. There are 410 calories and 140 are fat-free. We're sorry, this location is not able to take orders at the moment. 8%. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Black Forest Ham sandwich is classic. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Calorie breakdown: 12% fat, 63% carbs, 25% protein. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 8% Saturated Fat 1.5g Trans Fat 0g. The consent submitted will only be used for data processing originating from this website. These menu items are the least nutritious choices. Have you ever asked yourself, "How much weight can I lose in a month?" Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Fat 58 g. 9/67g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Manage Settings Is Subway Oven Roasted Chicken healthy? The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Heres why to eat plantains. Your daily values may be higher or lower depending on your calorie needs. Subway menu Calories % Daily Value* 11%. 46g. You can learn more about how we ensure our content is accurate and current by reading our. 6 inch Roast Beef 1 sandwich ,320 Cals. 1 sandwich = 230g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. How does this food fit into your daily goals? Nutrition Facts. Black Forest Ham. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 8% Daily Value. sandwich. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. 1 sandwich = 219g. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. jk. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Were working quickly to fix it so you can get back to ordering. You'd need to walk 81 minutes to burn 290 calories. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Go ham with the Black Forest Ham. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway Club. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Twitter. . The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Sodium 1060 mg. 1240/2300mg left. main content. Share. Black Forest Ham. Customization may change calories. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Subway Footlong Tuna Nutrition Facts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). You can email the site owner to let them know you were blocked. 2,000 calories a day is used for general nutrition advice. Remember, you can order a kid meal for yourself! 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 6" Subway Black Forest Ham On Wheat. Amount Per Serving. Each 6 has two servings of vegetables. Subway location. items. 6% . Several of Subways salads have earned Heart Check Certification. Carbs. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Protein 18g. Nutritional Info. Subway 6 inch Black Forest Ham. TOPLULUK. Cholesterol 30mg. Chicken salad is delicious but is it good for you? Sodium 970mg. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . See Subway Gift . 6%, Iron If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Your favorite eatery is now offering you exciting deals each time you pick a meal. It appears that your browser is set to block all cookies. Subway reports in its nutritional data charts. All Rights Reserved. 2005-2023 Healthline Media a Red Ventures Company. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Vitamin A Polyunsaturated Fat 0.4 g grams. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 2,000 calories a day is used for general nutrition advice. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Sandwiches. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 serving. Cholesterol 25mg. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Here are the nutrition facts for some of Subway's healthiest meals. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Continue with Recommended Cookies. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Nutrition Summary. Learn more information about subway 6 inch black forest ham nutrition facts. Mejora esta pgina: sube fotos! Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Show full nutrition information. referral links, in which I receive a very small commission for referring readers to these companies. Subway offers healthy meals, but not everything on their menu is good for you. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 6'' Black Forest Ham: 290 Calories. 2000 calories a day is used for general nutrition advice. The nutrition facts for the sandwiches only are as follows. Total Carbohydrate 41g. Meatball Marinara Subway includes 25% vitamin C and iron. Part of Subways appeal is that you can customize your meal. You may need to clear your browser cache for the changes to take effect. Uygulamalar. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Does eating at Olive Garden come at a nutritional cost? Polyunsaturated Fat 0.1 g grams. 18g. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Protein. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Unable to load the page. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories % Daily Value* 6%. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Facebook. . Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Dietary Fiber 4g Sugars 6g. 2% Daily Value. BLOG. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Please try again later. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Nutrition Facts . 216.137.177.251 According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Here are the nutrition facts for some of Subways healthiest meals. Subway Club. How does this food fit into your daily goals? Protein. 2023 national.restaurant. How Many Calories Does Ranch Dressing Have? . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. In this article we'll discuss 6 inch black forest ham subway. Service and delivery fees apply (unless otherwise advertised). Its a great way to choose an ideal choice andorder. These items are low in calories an d fat, and high in protein. Overall, not a bad pick in terms of nutritional value, huh? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * Percent Daily Values are based on a 2,000 calorie diet. 380/2000Cal left. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). question is, how many grams of fat are in a Subway turkey sandwich? Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Show full nutrition information. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein.