With a 1-on-1 personal training giveaway, youre sure to attract fitness enthusiastic. We know that 70 to 90% of all major chronic diseases are caused by unhealthy behaviors like a lack of physical activity, a poor diet, and tobacco use. All Rights Reserved. All rights reserved. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. Fitness Wearable Devices. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience. Sports Retail Gift Cards 74. Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. Why not take the winners of wellness challenges out to a trendy healthy restaurant? There is actually a big difference between the two. benefits employers get from having a wellness programs. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . 5% premium discount for sustained yearlong participation in the wellness program. Balance Board Trainer. Then, announce the grand prizes after the challenge ends based on total challenge stats. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. A fitness enthusiast who enjoys a routine trip to the gym? Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. Gym Membership for a Year 71. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. Instead of simply providing a day off to the winner of your 1. Really! Valentine's Day 75. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Workers lose weight, reduce stress, lower blood pressure and sleep better. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). They'll look and feel great while working out in this number. Hydration FTW! Only women are participatingwe're also currently working on the prizes. Reward acts of kindness. Looking for an extra-exciting option? From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. . Gym Membership for a Year 71. They can include: team or individual participants. You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. We get inundated with notices and invitations. It can treat both neck pain and headaches! This is just one example of a wellness campaign. 19 Company swag (Go with practical options! CC Help Jenn Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. For example, reward the team with the highest average steps with a team pizza party. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. Engaging Challenge Prize Ideas Massages. You can show recognition to your participants with any budget. animation and fun graphics to show progress. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. Healthy habits challenge. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. This sports bra is not only cute, but has removable pads for support as you work out. Fitness challenges can also be of many types according to duration, goal, etc. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. use of fitness trackers like apps or a Fitbit. Should you have to spend your entire wellness budget just for that? Theyre the perfect fitness gift for the person whos tired of their same old routine. Lawn care services for one month. Edible Arrangements are delicious! For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. The more ways they have to participate and engage, the more chances they have to win! Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. There are many ways of setting up a good wellness challenge. They can even see how others are doing and share a common team leaderboard. During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. They are great ways to keep a wellness program fresh and interesting as they only last a week or two. We provide This gives everyone enough time to master a fitness routine and time to meet their goal weight. Rewards should be available to more than just the top steppers. For one component of your challenge, add a nightly sleep milestone goal, such as seven hours. It's lightweight, too, and a total breeze to take just about anywhere. 9. Here is a list of swag vendors who make water bottles. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! $500 gift card raffled bi-weekly to encourage engagement. Online consultations are another excellent way to promote your fitness business. Hosting a giveaway is easier than you think. This is the perfect fitness gift for someone who struggles with planter fasciitis. Its available in a variety of colors and sizes to match their on-the-go style. Give your followers the chance to choose what theyd like to buy instead. This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. If you want to have a successful office challenge, let the employees pick which challenge to do. Anyway, ideas are welcome! Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. Go with the theme of your challenge or something unique to your organization. So contests are also perfect for getting traffic to your website. This 2-pound medicine ball is light, compact, and easy to handle. walking group. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Does anyone have something they have used in the past? Anyone can use the Fast Food Guide for free using thisapp. This is why you should attempt to tie awards all potential participants. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Just follow us, retweet this post and tag a gym buddy for your chance to win! If youre feeling generous, gift this sports bra with a pair of leggings for a fitness gift duo thatll be hard to beat. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. KatieBug28, February 4, 2015 in Lose Before You Cruise. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. . This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. Have employee share healthy food recipes or healthy eating selfies with others. This convenient foldable step machine is made for lighter workout days. Meal plans are an essential part of anyones fitness journey. A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. 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Running company step challenges often, 2-3 prizes should be enough per challenge to keep a wellness campaign the of. Peloton finally on Amazon, now is the perfect fitness gift theyll never leave home.. You Cruise successful wellness effort perfect for getting traffic to your website the deal should you to...